HomeFitnessGet Rock Hard Abs With These 7 Crunch Variations

Get Rock Hard Abs With These 7 Crunch Variations

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Russian Twist Crunch

woman doing Russian Twist Crunch

Sit on the floor and bend your body in a “V” shape – balance your bent knees so that the only part of the body touching the floor is your butt. Hold a small weight in three to five pounds on your hands and rotate your upper body from side to side.

 

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