HomeFitnessGet Rock Hard Abs With These 7 Crunch Variations

Get Rock Hard Abs With These 7 Crunch Variations

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Bicycle Crunch

woman doing Bicycle Crunch

Start with a standard crunch position. Raise your legs so that they are parallel to the ground, but still bent at the knees. Move as you would for a cross crunch, but move your knees too then the right elbow to the left knee reaches the right leg while extending outward, and vice versa.

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