HomeHealth & Wellness11 Ways Of Fitting Relaxation Into A Hectic Schedule

11 Ways Of Fitting Relaxation Into A Hectic Schedule

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4. Focus On Your Breathing

breathing

If you do not have time for a complete spa, you can take a few minutes wherever you can focus on your breathing. This exercise can be done at your office or even in a tense meeting. Take a deep breath through your nose, then exhale through your nose. Count to two, then inhale again. Break between breaths brings relaxation.

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