HomeHealth & Wellness11 Ways Of Fitting Relaxation Into A Hectic Schedule

11 Ways Of Fitting Relaxation Into A Hectic Schedule

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7. Meditate In The Morning

woman meditating in the morning

Set your alarm clock 20 minutes earlier and fits into a meditation early in the morning before you start your chaos day. By meditating first thing in the morning, your mind has still yet to kick into overdrive so you can breathe deeply and clear your head more easily.

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