HomeHealth & Wellness11 Ways Of Fitting Relaxation Into A Hectic Schedule

11 Ways Of Fitting Relaxation Into A Hectic Schedule

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1. Record How You Spend Your Time

recording spend time

The first step to taking more relaxation time is knowing where to make room in your schedule. Examine your schedule to find out what is wasting your time or energy. There are a lot of ‘time thieves’ in our lives, including television, internet and draining people. Replace time thieves with healthy alternatives that help you feel better, like exercise, self care, cooking or more sleep.

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