8. Embrace Nap Time
Setting apart a small nap from 20 to 30 minutes for adults offers important health benefits including better performance, alertness and energy, whilst avoiding groggy period after the rest. Find a quiet place to adjust, get comfortable and wear an eye mask to keep the bright lights at bay during your nap. Do not forget to set an alarm for 20 to 30 minutes to not oversleep. You will wake up revitalized and ready to take on the world.